Sign up now for our Winter Session.

Twelve Weeks to a fitter you!

Sweet and Fit carefully creates new workout schedules

to build muscle, flexibility, and strength.

Here you will find resistance training, progressive overload,

ab building workouts, and lower body training.

You will also enjoy safe, low-impact cardiovascular

elements for heart and lung health.

We are excited to add a Gentle Yoga class each Thursday

to stretch and relax your body.