The Fall Fitness Challenge is back!
October 21-December 19.
Sign up Today and Add Fitness to your Holidays!
Picture It:
You are entering 2025 healthy, strong, and fit.
You are way ahead of the curve.
In Addition to the Regular Monday and Wednesday
Classes, Thursdays will feature a New Class or Event:
- Melt - Hiking
- Pure Hoops - Barre
- Hoop + Pilates - Pelvic Floor Work
- Frisbee Golf - Stress Relief Techniques
** Prizes! **
One Grand Prize Winner: Sweet and Fit Classes for 1 year!
First Runner Up: Free 1:1 Session with a Macro Coach Christi
Second Runner Up: 30 Minute Energy Session with Amy Jae
You must be a Sweet and Fit Member to participate!
Entry Fee is $25.00!
(Excludes Melt and Willowhaven Classes.)
What We Do
Sweet and Fit caps enrollment at one hundred students.
We emphasize the importance of weekly live classes
to provide feedback and instruction.
Sweet and Fit wants you to work out! Period.
We are a donation-only business.
Suggested donation:
$7.00 per class.
$15.00 per Aqua Class.
$20.00 per Melt Class.
Fifteen Minutes to Fitness
Mondays. 8:30-8:45.
20/20/20 Pilates/Weights/Zone 2
Mondays 8:45-9:45
Fifteen Minutes to Fitness
Wednesdays. 8:30-8:45
20/20/20 Barre/Weights/Zone 2
Wednesdays. 8:45-9:45
Instructor's Choice
Thursdays: 9:00-10:15
Rotating Schedule of Classes
Enrichment Groups for Active Sweet and Fit Members
Book Club
Elder Care Support Group
Hiking Group
