What We Do

Sweet and Fit caps enrollment at one hundred students. 

We emphasize the importance of weekly live classes

to provide feedback and instruction.


Sweet and Fit wants you to work out! Period.

We are a donation-only business. 


Suggested donation: 

$7.00 per class. 

$15.00 per Series Melt Class./ $25.00 Drop-In Rate.


Strength Training with Weights.

Mondays. 8:15-8:45.


20/20 Pilates Abs + Zone 2 Cardio.

Mondays 8:45-9:30.

Pilates at Willowhaven Country Club


10:00-10:45 a.m.

6:00-6:45 p.m.


Strength Training with Weights.

Wednesdays. 8:15-8:45.

Barre. Combo of Pilates, yoga and ballet to tone your lower body.

Wednesdays. 8:45-9:30.


Enrichment Groups for Active Sweet and Fit Members

Book Club

Elder Care Support Group

Hiking Group