Welcome to an Exceptional Fitness Community.
With nine live classes taught each week, and our library of over 250 recorded classes, we have something perfect for both your fitness level and your schedule.
We are a friendly, encouraging, and supportive community to assist you on your path to better health and fitness.
How can we help you on your journey?
Personalized instruction to help you stay fit, healthy, and connected.
What We Do
Sweet and Fit caps enrollment at one hundred students.
We emphasize the importance of weekly live classes
to provide feedback and instruction.
Sweet and Fit wants you to work out! Period.
We are a donation-only business.
Suggested donation: $5.00 per class. $10.00 Aqua Splash
$15.00 per Melt class.
Hiit. High Impact Cardio.
Mondays. 8:30-9:00
Mat Pilates
Proper form is the key to Pilates.
In this class, Sharon will guide you to core engagement with her verbal cues so that you get the most out of your workouts.
Featuring Classic Pilates, Cardio Pilates, and Yoga-Pilates Fusion Classes.
Mondays. 9:00-9:45
Weights.
Grab your variety of hand weights and a band for this muscle-building workout.
Wednesdays 9:00-9:45
Barre
This workout is fantastic for your lower body and core.
The moves are fun and fast-paced. Form is a critical component in Barre, and Sharon will guide you through each move.
Wednesdays. 9:00-9:45
Zone 2 Workout.
Low-impact cardio for maximum fat burn. No jumping low intensity fat burn workout.
Thursdays. 8:45-9:30.
Instructor's Choice
Rotating Schedule of: Yoga, Pilates, Barre, MELT, Weights, Strength & Stretch
Thursdays 9:15-10:00.
Pool Splash!!!
So excited to offer aqua fitness!
Mondays, Wednesdays, and Thursdays 10:30-11:30.
Enrichment Groups for Active Sweet and Fit Members
Book Club
Elder Care Support Group
Hiking Group
