Why Sweet and Fit?

Sweet and Fit Studio is one of the nicer things born out of the pandemic. Determined to keep her students healthy and connected during this unprecedented time, Sharon decided to offer weekly live classes during the shutdown.

Now you can join this exclusive fitness community and work out from anywhere!

Sweet and Fit has a maximum capacity of 100 students at any time. This ensures that you get the attention and care you need to flourish.

Her background in education really shows in her ability to craft custom lesson plans each week, and in the way she explains each move.

Why Fitness?

Education

I hold a Bachelor of Arts Degree from the University of Virginia. And I hold a Professional Teaching Certification from the University of North Carolina.

I hold certifications in Yoga, Pilates, Barre, Hula Hooping, Aqua Fitness, Spin Bikes, The MELT Method (Hand and Foot Treatment and Level 1 MELT), and I am a Personal Trainer.

I am CPR and First Aid Trained.

Why should you work out with me?

By combining my love of functional fitness with my talent for teaching, I will inspire you to be stronger and fitter. This isn’t geared toward your perfect bikini photo shot. This fitness method is about having a strong core, a healthy back, strong muscles, and the endurance to live your life to its fullest. Sweet and Fit is a safe community built to encourage you and support you on your journey.

Why Sweet and Fit?

Why Fitness?

Sharon's Cookie Jar Policy

Opening Hours - Live Classes