-
Class Schedule
-
Free Content
-
Recommended Products
-
Team
-
Contact
-
Search
-
Sitemap
-
Members Only
-
Members Sub Page
-
On Demand
-
Gentle Pilates
-
Mat Pilates with Small Towel. Deep Core Workout.
-
A Walk in The Forest - Brief 8 Minute Meditation
-
Cardio Express
-
Cardio Express - Long Sustained Cardio with Short Cardio Bursts
-
Cardio Express (1)
-
Pilates
-
Barre
-
Fat Burn Pilates
-
Pilates - Beginner Level
-
Instructor's Choice - All Over Workout.
-
Cardio Express - Fat Burn
-
Yoga - It's All About the Core
-
Yoga - Summer Flow with Meditation
-
Pilates with Small Ball
-
Yoga with Meditation
-
Pilates on the Porch
-
Barre for the Core
-
Barre (1)
-
Cardio Express (2)
-
Instructor's Choice All Over Workout
-
Barre with a Yoga Block
-
Upper Ribs and Pilates
-
Pilates with Core Test
-
Barre with Disco
-
Barre With Small Ball and Two Light Weights
-
Barre! Light Weights and a Chair
-
Pilates - The One That Made Your Core Hurt all Week
-
Pilates - Intermediate - Advanced Level
-
Cardio Express - Low Impact/High Impact Options with Working Rest
-
Barre - Full Body with Tricep Bonus
-
Balance & Sacral Chakra Activation Pilates
-
Cardio. Full Body Toning & Weights and Cardio.
-
No Equipment Barre. Full Body Workout.
-
Yoga/Stretch Class
-
Barre with Ball
-
Cardio Express (3)
-
Cardio With Hoop
-
Barre with Cardio Bursts
-
Pilates on the Mat various levels
-
Barre: Lots of Different Levels
-
Barre no Barre needed!
-
Relaxing Total Body Workout: Obliques; Low Belly; Arms and Back and Shoulder Opening
-
Pilates - Beginner Level with Face Melt Treatment at End
-
Hiit Express - Beginner
-
Yoga Stretch with Meditation - Managing Emotions
-
Total Body Weights Workout.
-
Cardio Hiit Express - Week 2
-
Pilates on the Mat with Small Ball
-
Total Body Weights Workout - Week 2
-
Cardio Hiit Express- Week 2
-
Total Body Weights Workout - Week 2 (1)
-
Barre - Cardio with Small Ball
-
Cardio Hiit Express - Week 2 (1)
-
Pilates with Small Ball or Two! Hip Openers at End.
-
Total Body Weights Workout - Week 3
-
Hiit - Week 3
-
Barre with Small Ball + Arms
-
Yoga + Melt
-
Hiit - Week 3 (1)
-
Hiit - Week 4
-
Total Body Weights Workout - Week 4
-
Pilates - Classic: Beginner; Intermediate; Advanced Options
-
Hiit - Week #4
-
Total Body Weights Workout - Week 4 (1)
-
Hiit - Week 4 (1)
-
Barre - Killer!
-
Yoga - Hip Openers
-
Hiit - Week 5
-
Total Body Weights Workout - Week 5
-
Pilates - Various Levels
-
Hiit - Week 5 (1)
-
Barre - Killer Workout. Butt and Thighs with Band
-
Hiit - Week 6
-
Total Body Weights - Week 6
-
Pilates - Cardio ish
-
Hiit - Week 6 (1)
-
Barre - Cardio + Arms
-
Instructor's Choice - Hodgepodge Total Body
-
Total Body Weights Workout - Week 7
-
Hiit - Week 7
-
Barre - Cardio
-
Weights - Week 7
-
Hiit - Week 7 (1)
-
Hiit - Week 7 (2)
-
Instructor's Choice
-
Zone 2 Workout - Week 1 - Day 1
-
Pilates (1)
-
Zone 2 Workout - Week 1. Heavy Weights Workout at Beginning
-
Barre - Cardio
-
Yoga Stretch
-
Pilates - Lengthen the Legs!
-
Zone 2 Training - with Light Weights
-
Barre - With a Chair
-
MELT - Beginners Advanced
-
Zone 2 with Heavy Weights Workout at Beginning
-
Barre - for the Booty (Light weights for Arms!)
-
Zone 2 Workout with Light Weights
-
Pilates - Upper Rib Emphasis (Small Ball and Towel Needed)
-
Hula Hoop Challenge 30 days! Begins March 28th. :)
-
Hula Hoop Challenge
-
Zone 2 with Heavy Weights Workout
-
Zone 2
-
Pilates with Small Ball (1)
-
Zone 2 - 45 Minutes
-
Barre with Small Ball and Light Weights
-
Zone 2 with 2 Light Weights
-
Pilates - Below the Belly Button with Standing Balance Series
-
Barre - With 1 Medium Weight
-
Pilates with 2 light weights.
-
Killer Barre with Melt Moves at End
-
Pilates (2)
-
Zone 2 with 2 Weights - Light Weights and Medium Weights
-
Pilates - Classic with Cardio Burst
-
Barre - Full Body
-
Zone 2 with Waist Toning
-
Intermediate Classic Pilates
-
Barre - Full Body Workout
-
Pilates - Small Ball; Lower Belly; Deep Core
-
Cardio Pilates (Need 1 Yoga Block)
-
Barre with a Loop or Band
-
Circuit 30 Mins/ Melt 30 Mins
-
Pilates with Henry
-
Barre - no Barre needed. Lots of glutes.
-
Barre - lots of Medius Gluteus
-
Instructor's Choice (1)
-
Pilates - Lower Belly; Arms
-
Zone 2 - 400 Calorie Burn!
-
Melt + Pilates
-
Barre - Full Body with Ball or Pilates Ring
-
Hiit and Zone 2
-
Barre - Full body (1)
-
Pilates - Full Body and Inner Thigh
-
Pilates - Abs and Arms - Only 35 minutes. Different Levels.
-
Barre - with a Broomstick or Pole
-
Zone 2 - With Weights; full body - Arms and Inner Thigh
-
Barre - Inner Thigh Emphasis
-
Pilates - Full Body and Inner Thigh (1)
-
Low Impact Cardio
-
Cardio Pilates
-
Abs and Spine - Pilates and Yoga ish
-
Pilates with Momo the Cat
-
Heavy Weights, then Zone 2
-
Zone 2 (1)
-
Hoop Lesson - Beginner
-
Zone 2 (2)
-
Zone 2; Heavy Weights at Beginning
-
Zone 2 - Waist Emphasis
-
Pilates - Mat
-
Hiit
-
Hiit (1)
-
Hiit (2)
-
Barre - Small Ball + Arms
-
Hiit (3)
-
Zone 2 with Melt for Legs/Hips
-
Pilates with Big Ball - Or with Small Ball and Loop
-
Pilates - Standing Twists; Standing Pilates; Mat work
-
Pilates - Standing Twists; Standing Legs; Mat Work
-
Barre - Small Ball
-
10-3-22WeightsExpressClass
-
Test Video
-
Weights Express Fall Fitness
-
Pilates- Fall Fitness Challenge Week 1
-
Low Impact Cardio - Fall Fitness Challenge - Week 1
-
Weights Express - Fall Fitness - Week1.2
-
Melt+Pilates - Fall Fitness - Week 1
-
Low Impact Cardio - Fall Fitness - Week 1.2
-
Melt - Fall Fitness
-
MELT - Fall Fitness - Melt balls and roller
-
Weights - Week 2 - Fall Fitness
-
Pilates - Week 2 - Fall Fitness - Small Ball
-
Low Impact Cardio; Week 2; Fall Fitness; Abrupt Ending
-
Weights Express - Fall Fitness - Week 2.2
-
Barre; Fall Fitness; Week 2; Small Ball
-
Low Impact Cardio; Fall Fitness; Week 2
-
Weights - Fall Fitness - Week 2.3
-
Instructor's Choice. Fall Fitness. MELT for sciatic nerve pain. MELT balls and roller.
-
Mom's Slide Show
-
Mom's Funeral
-
Weights Express. Week 5. Fall Fitness.
-
Pilates. Small Ball/ Towel. Fall Fitness.
-
Zone 2 (3)
-
Weights Express
-
Pilates with Small Ball (2)
-
Zone 2 (4)
-
Weights Express (1)
-
Barre with MELT for legs
-
Melt and Barre
-
Zone 2 with Weights
-
Pilates. Small Ball.
-
Zone 2 (5)
-
Weights Express (2)
-
Barre Basics
-
Low Impact Cardio with Weights; Melt at End
-
Zone 2 (6)
-
Classic Pilates with Levels
-
Zone 2 -Thighs and Abs
-
Weights Express (3)
-
Barre (1)
-
Zone 2 (7)
-
Weights Express/Zone 2 - Arms
-
Yoga - Chest Opening Spine Support with Meditation at End
-
Weights Express (4)
-
Pilates. Core Control.
-
Zone 2 (8)
-
Classic Pilates
-
Hiit (4)
-
Arms - Week 1
-
Zone 2 (9)
-
Barre (1)
-
Hiit (5)
-
Cardio Pilates (1)
-
Barre (1)
-
Pilates - Upper abs; lower abs; obliques
-
Hiit (6)
-
Arms - Week 2
-
Zone 2 (10)
-
Barre - Cardio - Major Calorie Burn
-
Hiit (7)
-
Cardio Pilates (2)
-
Pilates - Pilates Ring or Ball and Loop
-
Hiit - Abs and Cardio
-
Weights - Shoulders and Biceps
-
Zone 2 - With Band - Thighs and Glutes
-
Barre - Small Ball (1)
-
Hiit - But Lower impact
-
Cardio Pilates (3)
-
Melt + Pilates (1)
-
Pilates - Small Ball - Deep Core!
-
Hiit (8)
-
Arms - Weights workout. Light weights and Heavy Weights.
-
Zone 2 (11)
-
Barre - LEGS and a little Pilates Abs. Small Ball.
-
MELTED Pilates
-
Pilates - Classic
-
Hiit! With Weights (Optional)
-
Zone 2 - Rainy Day Workout
-
Pilates - Thighs/Butt/Core
-
Hiit Express 15 minutes
-
Weights - Arms
-
Barre (1) (2)
-
Pilates - Low Impact Cardio and Lots of Abs
-
Pilates - Deep Core & Balance with the Big Ball
-
Hiit - 50 seconds on 30 seconds off with weights
-
Weights - Love your Arms
-
Zone 2 with Light Weights
-
Barre - With Loop
-
Hiit (9)
-
Barre - 300 calories! Yoga Block.
-
Piit. Pilates + Low Impact Cardio.
-
Pilates - Intermediate/Advanced with weights
-
Piit. Low Impact Cardio + Pilates
-
Pilates with Medium Ball
-
Hiit - with Weights
-
Weights. Arms. 3 sizes of weights!
-
Zone 2 - Full body
-
Barre - Small Ball. Full Body.
-
Hiit.
-
Piit. Low Impact Cardio + Pilates.
-
Pilates. Rib and Lat.
-
Hiit (10)
-
Zone 2. Weights.
-
Barre. Cardio. Small Ball.
-
Hiit (11)
-
Piit. Pilates and Gentle Cardio.
-
Weights. Arms.
-
Pilates. Advanced on the Mat.
-
Hiit (12)
-
Weights. Light and Heavy. Ball.
-
Low Impact Cardio (1)
-
Barre. Cardio. Killer Calorie Burn.
-
Hiit. A Step. Weights.
-
Zone 2. Full Body. Weights.
-
Stretch/Yoga - Pecs; Neck; Balance. Meditation.
-
Old School Cardio
-
Barre. LEGS! Chair and 2 Light Weights.
-
Old School Cardio (1)
-
Weights. Intermediate.
-
Zone 2. Weights. (1)
-
Pilates. Level UP! Light Weights, small ball or ring.
-
Old School Cardio. Bands.
-
Barre. Legs, Balance, Core! Light Weights.
-
Old School Cardio + Bands 3
-
Weights for the Arms.
-
Pilates. Lower Belly. Obliques. Inner Thigh.
-
Old School Step + Weights.
-
Barre. Cardio. Legs. Light Weights.
-
Bands. Arms.
-
Pilates. 50 Ways to Work Abs. Part 1.
-
Barre. Melt for glutes at beginning. Small Ball.
-
Arms. Weights.
-
Arms. Weights. (1)
-
Pilates. 50 ways to work your abs. Part 2.
-
Bands. Full Body. Burn.
-
Wicked good Barre with a band.
-
Upper body Band Workout.
-
Hiit - Week 1. Beginner Level.
-
Pilates. Beginner Level. Yoga Block.
-
Weights. Beginner Level. Full Body. Light Weights.
-
Barre. Small Ball. Chair.
-
Beginner Pilates with Small Ball
-
Hiit. Beginner. Jump Rope Or? + Weights.
-
Barre. Beginner.
-
Weights. Beginner.
-
Pilates. Yoga. Beginner.
-
Zone 2 - Abs and Arms
-
Weights. Week 3.
-
Barre. Small Ball, Ring or Band.
-
Hiit. Week 4.
-
Pilates. Spinal Health. Small Ball.
-
Weights. Medium and Heavy.
-
Barre. Small Ball. Slow Cardio + Glutes + Hamstrings.
-
Weights.
-
Zone 2 (12)
-
Hiit. Weights. Step.
-
Pilates. Posture Perfect with Cardio Pilates.
-
Weights. Week 5.
-
Yoga
-
Pilates. Classic Core + Legs.
-
Weights. Band. Medium Weights.
-
Barre. Legs, glutes, hips. Hip yumminess!
-
Zone 2 + Abs, Arms, Butt
-
Weights. 5 or 10 #.
-
Barre + Pilates Fusion. Intermediate. Optional 2# Weights.
-
Weights. Fall Fitness Challenge. Bands.
-
Zone 2 with Band and MELT at end: Hips; Wrists and Low Back.
-
Hiit. Weights.
-
Weights. Full Body.
-
Barre. Lots of Movement.
-
Hiit. (1)
-
Pilates. Small Ball. Low Back Support.
-
Zone 2 + Stretch + MELT for neck; shoulders; upper back; hips
-
Weights. Band. Medium Weights. (1)
-
Instructor's Choice: Cardio; Core + Stretch
-
Hiit (13)
-
Pilates. Small Ball. Obliques. Heart Opening.
-
Weights. (1)
-
Barre. Curtsies and Curses.
-
Instructor's Choice: Abs; Arms; MELT
-
Hiit. With Weights.
-
Pilates. Small Ball. Towel. Back, Arms, Deep Core.
-
Weights. Arm Focus.
-
Barre. Major Calorie Burn!
-
Instructor's Choice: Full body. Low Impact Cardio; Abs; Back and Pecs/Neck Love.
-
Hiit. Weights. Jump Rope.
-
Weights. Kettlebell Style!
-
Barre. Intermediate.
-
Instructor's Choice: Balance; Melt
-
Hiit. 30 Mins of Insane Intensity.
-
Pilates. Band. Obliques. Core. Inner & Outer Thigh.
-
Hiit. Low Impact.
-
Pilates. Yummy Low Back; Obliques; Upper and Lower Abs.
-
Weights. Arms. (1)
-
Barre. Cardio Barre. Booty.
-
SI Joint Pain, Low Back Pain, Psoas Activation + Core work.
-
Zone 2/Abs/Arms with Band
-
Zone 2/Balance/Legs with Band
-
Zone 2/Balance/Legs with Band (1)
-
Tai Chi/Balance/Zone 2/Legs
-
Abs/Arms/Zone 2
-
Zone 2 + Weights. 300 Calorie Burn!
-
Abs/Arms/Zone 2 - with Loop!
-
Barre/Balance/Zone 2 - 400 Calories!
-
Pilates/Arms/Zone 2 with weights
-
Melt - Hips; Feet for legs; Zone 2
-
20/20/20 - Legs/Balance/Zone 2
-
20/20/20 Barre/Balance/Zone 2 LEGS
-
Pop Up Class! Weights and Low Impact Cardio
-
Abs. Arms. Zone 2.
-
Barre/Balance/Zone 2
-
Pilates - Abs. Batwings - Arms. Zone 2 - Standing Abs. Weights.
-
Barre/Balance/Zone 2 (1)
-
Pilates. Abs. Arms. Zone 2.
-
Barre. Balance. Abs. Arms.
-
Barre/Balance/Zone 2 -350+ Calorie Torcher!
-
2024 - Pure Pilates.
-
20/20/20 - Abs/Arms/Zone 2 - Thigh & Muffin Top
-
30/30 - 30 Minutes of Weights; 30 Minutes of Zone 2 Cardio
-
Barre. Classic Moves.
-
Pilates + Standing Weights
-
20/20/20 Abs - small ball; arms - seated with medium weights; Step esque cardio.
-
30/30. Cardio & Kettlebell Weights.
-
Barre. Hip Burner.
-
20/20/20
-
Pure Pilates
-
20/20/20 (1)
-
Barre (1)
-
Pure Pilates. Small Ball.
-
20/20/20. Abs.Arms with Band. Zone 2.
-
Pure Pilates (1)
-
20/20/20 (2)
-
Pascale & Holly Week 1
-
20/20/20 (3)
-
Barre. Weights.
-
Melt. Week 8. Class Recording.
-
Abs/Zone 2
-
20/20/20 (4)
-
Weights. Weeks 1 & 2. Beginner Level.
-
Barre.
-
Barre. With Pilates ring OR small ball and loop.
-
Holly & Pascale
-
Strength Training - Week 3 Legs
-
Abs/Hiit or Zone 2
-
Strength Training. Upper Body. Week 3.
-
Barre. Deep Pelvic Work; Hip; Balance
-
Abs. Hiit.
-
Barre - Outer Hip and Glute Burner!!!!
-
Week 5. Weights! Step, Band, Free Weights.
-
Hiit and Pelvic Floor Work.
-
Week 5: Weights Upper Body.
-
Barre. Thigh and Glutes. Mad, mad work!
-
Zone 2. 38 minutes.
-
Weights. Intermediate. Legs.
-
Weights. Week 7. Arms. Intermediate.
-
Barre. Full Body. Thigh Torcher. Or is it Thigh Torture?
-
Killer Abs + Hiit. Need a weight.
-
Strength Training. Week 9. Legs.
-
Zone 2. Abs.
-
Zone 2 - Abs!
-
Barre. 360* Leg Workout.
-
Weights. Killer. Legs.
-
Weights. Arms. Killer.
-
Summer Sizzle: Weights. Legs.
-
Pilates Abs. With Optional Ankle Weights/Band. Zone 2 Cardio.
-
Barre. Cardio Bump.
-
Pilates. With Two Balls.
-
Weights. Arms. (2)
-
Barre. Cardio.
-
Weights. Arms. (3)
-
Barre. (1)
-
Quick Cardio. 20 Minutes. Step. Hoop. Abs.
-
Pilates + Hip Openers
-
Weights. Leg Day.
-
Weights. Arm Day.
-
Weights. Love Handles + Arms.
-
Weights. Arms. (4)
-
Pilates. Classic.
-
Chest. Back. Arms. Weights.
-
Pilates. Lower Body + Core.
-
Weights: Arms * Bra Fat
-
Cardio Barre
-
Weights. Leg Day by the Pool.
-
Pilates by the Pool
-
Weights. Leg Day. Full Body.
-
Pilates. Small Ball or Melt Roller.
-
Weights. Arms. Triceps. Shoulders. Bra Fat.
-
Barre. Legs. Core. Arms.
-
Weights. Arms. Love Handles.
-
Pilates. Full body with optional single weight.
-
20 Minutes to Fitness
-
Monday: 20/20/20 Pilates/Weights/Zone 2
-
20ish Minutes to Fitness. Wednesday Day #2!
-
20/20/20 Barre/Weights/Zone 2
-
MELT. Full foot +; Hips; Shoulders and Lunge Hovers
-
Twenty Minutes to Fitness. Week 2. A little harder.
-
20/20/20 Pilates/Weights/Zone 2
-
20 Minutes to Fit! Day 4.
-
20/20/20 Barre/Weights/Zone 2 (1)
-
Melty Barre Class. 1 hour 20 minutes. Need Melt roller, small soft Melt ball and Pilates ball.
-
20 Minutes to Fitness. Week 3.
-
20/20/20 Pilates/Weights/Zone 2 (1)
-
20 Minutes to Fit. Week 3.2.
-
20/20/20. Barre/Weights/Zone 2
-
Pelvic Health and Stress Reduction Technique
-
Fifteen Minutes to Fit. Week #3.
-
20/20/20 Barre/Weights/Zone 2 (2)
-
15 Minutes to Fit. Week #4.
-
20/20/20. Pilates/Weights/Zone 2
-
Fifteen Minutes to Fitness. Week. 4.2.
-
20/20/20. Barre/Weights/Zone 2 - Moderate Level
-
30/30 Class. 30 Minutes of Glutes. 30 Minutes of Interval Cardio.
-
15 Minutes to Fit. Week 5.1.
-
20/20/20. Pilates.Weights.Zone 2. 11-18-24
-
20 Minutes to Fit. Week 4.2.
-
20/20/20. Barre/Weights/Zone 2. 11.20.24
-
Melt + Pilates. Deep Core Work + Hydration Techniques.
-
Zone 2 PLUS+
-
20/20/20 + 20! Pre-Thanksgiving Blast. Pilates (small ball); Weights/Zone 2
-
Pre-Thanksgiving Hiit. 1 Weight.
-
20/20/20. Weights.Barre.Zone 2. 1 Weight!
-
20 Minutes to Fit. (No Audio - sorry!)
-
20/20/20. Pilates small ball & towel; Weights - hips and back; Zone 2
-
20 Minutes to Fit. Week 6. No audio because heat is on during class.
-
20/20/20. Barre.(Small Ball); Weights (Back; Hips); Zone 2
-
Hoops+ Core+ Melt.
-
20 Minutes to Fit! Week 8.
-
20/20/20. Pilates with Ring or Small Ball + Loop/Weights Hips & Back/ Zone 2
-
20 Minutes to Fit. Week 8.2
-
20/20/20. Barre. Weights.Zone 2. Christmas Music.
-
20 Minutes to Fit. Week 9!
-
20/20/20. Pilates-Small Ball; Weights - Glutes; Hamstrings; Arms.Zone 2.
-
Helen Mirren ReTEST
-
MELT Series
-
Melt Week #1 Class Recording
-
Homework Week #1 - Hand Treatment
-
Melt Series Homework Week #2
-
Melt Recording Zoom Week #2
-
Melt Homework Week #3 - Lower Body Compression Series
-
MELT Zoom Class Week 3
-
MELT Homework #4
-
Zoom Melt Class #4
-
Melt Homework Week #5
-
Melt Zoom Class #5
-
MELT Homework Week #6
-
MELT Week #6 Zoom Class
-
MELT Homework Week #7
-
Final MELT Zoom Class - Extended Rebalance & Lower Back Length and Release
-
Melted Pilates
-
MELT
-
Melt - Hand, Foot, Deep Hip, Side Hip, Clams, Inner Thigh
-
MELT - Full Foot Treatment; Back of Thighs, Inner Thighs, Calf, Upper Thighs
-
MELT - hands, arms, neck, upper back, shoulders
-
MELT. Hands. Pelvic Floor. Hips.
-
MELT. To address sore: tuchus, neck, side hip, knee pain.
-
Melt. Level 1. June 6, 2024
-
Melt. Level 1. June 13.
-
Melt Series
-
Melt. Level 1. Week 3. Spine. Low Back, Upper Back. Shoulders. Neck Decompress.
-
Melt Level 1. Week 4. Lower Body. Feet. Hips/Legs. Yummy for Low Back support.
-
Melt. Level 1. Week 3.
-
Melt. Level 1. Advanced. Pelvic Release. Neurostrength.
-
Melt. Pilates + Hydration Melt techinques.
-
MELT Level 1 - Refresher
-
MELT Intermediate
-
Jena's Pilates
-
MELT 2
-
About Us
-
Test Groups
-
Barre Socks