I hold a Bachelor of Arts Degree from the University of Virginia. And I hold a Professional Teaching Certification from the University of North Carolina.
I hold certifications in Yoga, Pilates, Barre, Hula Hooping, Aqua Fitness, Spin Bikes, The MELT Method (Hand and Foot Treatment and Level 1 MELT), and I am a Personal Trainer.
I am CPR and First Aid Trained.
Why should you work out with me?
By combining my love of functional fitness with my talent for teaching, I will inspire you to be stronger and fitter. This isn’t geared toward your perfect bikini photo shot. This fitness method is about having a strong core, a healthy back, strong muscles, and the endurance to live your life to its fullest. Sweet and Fit is a safe community built to encourage you and support you on your journey.